How Many Calories Are In Eggplant Parmigiana

There are 317 calories in 1 cup of Eggplant Parmesan. Eggplant Parmesan 1 cup contains 61g of carbs 71g of protein 111g of fat and 157 calories.

Eggplant Parmigiana Light Slenderberry Recipe Calorie Recipes Dinner Low Calorie Recipes Dinner Low Calories Vegetarian

Most of those calories come from fat 46 and carbohydrates 43.

How many calories are in eggplant parmigiana. Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. There are 1060 calories in a Eggplant Parmigiana from Olive Garden. Amount of calories in Eggplant Parmesan.

Nutrition facts and Information for Eggplant Parmesan. Calories per serving of Eggplant Parmigiana 144 calories of Mozzarella Cheese part skim milk 2 oz 126 calories of Olive Oil Extra Virgin 1 tbs. How much is a serving of eggplant parmesan.

That is a whopping 83 grams of fat in 70 seconds or 700 extra calories. Calories carbs fat protein fiber cholesterol and more for Eggplant Parmigiana Trader Giottos. Is eggplant a low carb food.

Calories from Fat 126. Live Healthy Happy. Where do the calories in Eggplant Parmigiana with Tomato Sauce come from.

There are 267 calories in one serving of The Pasta House Eggplant Parmigiano. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid. Its not only low in carbs but also high in fiber and loaded with nutrients.

To bring this into the typical healthy meal range -- 300 to 600 calories depending on your calorie requirements -- consider serving it with a hearty side salad or a whole grain bread roll. Eggplant is low in calories and high in fibre and antioxidants. Olive Garden Eggplant Parmigiana Nutrition Facts All percent daily value figures are based on a 2000 calorie diet.

A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The total fat content of 1. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana Lunch.

47 fat 29 carbs 24 protein. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat. Live Healthy Happy.

Get its full nutrition information including fat sugars protein carbs weight watchers points and allergens. . Head to the diet generator and enter the number of calories you want.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Eggplant Parmigiana based on the calories fat protein carbs and other nutrition information submitted for Eggplant Parmigiana. Eggplant is naturally low in calories as long as you dont fry it in oil.

2000 calories a day is used for general nutrition advice. And eggplant is a perfect ingredient for carb -conscious eating. For a Serving Size of 1 cup 181 g How many calories are in Eggplant Parmesan.

How much is a serving of eggplant parmesan. A deep-fried eggplant can absorb up to four times more fat than french-fried potatoes. Is eggplant parmesan healthier than chicken parmesan.

Want to use it in a meal plan. Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. 180 567 253 Protein Total Fat Total Carbohydrate 504 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Get full nutrition facts for other Olive Garden products and all your other favorite brands. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

Full nutritional breakdown of the calories in Eggplant Parmesan with Pasta based on the calories and nutrition in each ingredient including Dreamfields low-carb spaghetti Hunts Orginal Style Traditional Spaghetti Sauce Kraft Mozzarella Finely shredded Part Skim cheese Bread crumbs dry grated seasoned Parmesan Cheese grated and the other ingredients in this recipe. Calories in Eggplant Parmesan based on the calories fat protein carbs and other nutrition information submitted for Eggplant Parmesan.

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